Nā huahana

Aʻo Huahana

Hana ʻia ia me ka pulupulu a me ka nylon Clips. He mea kaulana loa kēia hoʻoponopono posture i ka wā o kā mākou mea kūʻai aku. Ke kūʻai wikiwiki nei ma Amazon, eBay a me nā kahua ʻē aʻe. He lōʻihi ka lōʻihi o nā kaula e hiki ai ke hālāwai me nā kino o nā kānaka like ʻole. Hāʻawi pū mākou i nā pale lima liʻiliʻi na ʻoe e koho. A laila, ke ʻaʻahu ʻoe iā ia, e ʻoluʻolu a ʻoluʻolu ʻoe. He liʻiliʻi ka leo, maʻalahi ke lawe. Hiki iā ʻoe ke waiho i loko o kāu ʻeke, a lawe i nā wahi a pau. Ke hana mākou ma ke keʻena, hoʻomaha ma ka home a i ʻole ke kaʻa ʻana a i ʻole ka huakaʻi, he koho maikaʻi ia no ʻoe. He maʻalahi ke kāʻei paʻa, ʻoluʻolu, maʻalahi e hoʻoponopono a hanu. A hiki iā ia ke pale i kou ʻāʻī a me kou poʻohiwi, a hana i kahi kūlana maikaʻi. No laila e hoʻohauʻoli a nani hoʻi ʻoe. Hoʻoponopono kūpono, hanu, hoʻoponopono a ʻoluʻolu me ke kākoʻo o luna no nā kāne, nā wahine, nā pākeke a me nā keiki e hoʻopau i nā ʻano ʻeha āpau a hāʻawi i ke kākoʻo poʻohiwi a hoʻomaikaʻi i ke kūlana kino kino. Ma waho aʻe o ke kūlana ʻoi aku ka maikaʻi, hoʻonui ia i ka hanu, hoʻoponopono kino a hoʻopau i ke kua, poʻohiwi, ʻāʻī a me ka ʻeha hope. ʻO kā mākou clavicle brace he māmā me ka neoprene kūlana kiʻekiʻe a me ka hanu. ʻO ka hoʻohana ʻana iā ia he mea maʻalahi loa ʻaʻole ʻoe e ʻike aia ma laila, ʻoiai ke hoʻohana nei ʻoe i kahi kūlana kūpono, e kōkua ana iā ʻoe e hoʻōki i ka slouching a i ʻole hunching i ka wā e hana ana. Hiki iā mākou ke hoʻohana i kēlā me kēia lā, e like me 1-2 mau hola i kēlā me kēia lā, ma hope. ma kahi o 3 mau pule, e loaʻa iā ʻoe kahi kūlana maikaʻi a ʻoi aku ka hilinaʻi. Inā makemake ʻoe e hoʻāʻo iā ia, hiki iā mākou ke hoʻouna i ka hāpana iā ʻoe a loaʻa kahi hōʻike. Manaʻolana e hui pū me ʻoe i ka wā e hiki mai ana.
ʻano hoʻohana
● E kau i ke kaula ma ka lima o luna
● hoʻopaʻa i ka pā
● kau i nā kaula ʻelua ma kēlā ʻaoʻao o ke kino e like me ke kūlana haʻihaʻi

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Kūlou lōʻihi i ka hana
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