Nā huahana

Hoʻolauna huahana:

He ʻeleʻele kēia huahana. Hana ʻia me ka nylon a me ka lole i ulana ʻia. Loaʻa ka nui elastic a me SML. Ke pāʻani ʻoe i ka pōpōpō, ka pōpeku, ka tennis a me ka hāpai ʻana, a me nā mea ʻē aʻe. ʻEkolu mau hana o nā pā kuʻekuʻe, ʻo ka braking kekahi, ʻo ka mālama ʻana i ka wela, a ʻo ke kolu ka mālama olakino. ʻAʻole nui ka ʻōlelo e pili ana i ka mālama wela. He ma'alahi loa ke ku'eku'e i ke anu. ʻO nā maʻi ami kuʻekuʻe he nui e pili ana i ke kuʻekuʻe anu, ʻoi aku ma nā mauna. He anu a paakiki ka makani mauna. ʻO ka manawa pinepine e paʻakikī loa nā ʻiʻo kuʻekuʻe ma muli o ka hoʻoikaika mau. ʻAʻole wela ka kuʻekuʻe lima no ka mea ʻaʻohe oni ʻiʻo. Ke manaʻo ka poʻe he ʻoluʻolu loa ka hemo ʻana o ka wela o ke kuʻekuʻe, ke anuanu maoli ka kuʻekuʻe. I kēia manawa, inā ʻoe e ʻaʻahu ana i kahikuʻekuʻe lima, ka hopena mālama wela o kakuʻekuʻe lima hiki ke hoikeia. E kamaʻilio nui e pili ana i ka hopena braking o nā pad elbow. ʻO ka hui kuʻekuʻe kahi e hui ai nā iwi lima luna a lalo. Aia ka meniscus ma ka waena a me ka patella ma mua. Hoʻopaʻa ʻia ka patella e nā ʻiʻo ʻelua, i hoʻokuʻu ʻia ma mua o ka hui ʻana o nā iwi kuʻekuʻe. He maʻalahi loa ka paheʻe. I ke ola maʻamau, ʻaʻole pili ia i ka ikaika o waho. Hoʻopili ʻia, ʻaʻohe hana koʻikoʻi, no laila hiki i ka patella ke neʻe maʻamau ma kahi liʻiliʻi ma ka ʻāpana kuʻekuʻe. Ma muli o ka hoʻoikaika ʻana o ka piʻi ʻana i ke kuʻekuʻe lima, a me ka hoʻoikaika ikaika i ka piʻi ʻana, he mea maʻalahi ke hoʻihoʻi ʻana i ka patella mai ke kūlana kumu, hiki ke alakaʻi i nā maʻi o ka hui kuʻekuʻe.
ʻano hoʻohana:
E wehe i ka pā kuʻekuʻe a hoʻokomo i ka kuʻekuʻe i loko.
Huki i kou pā kuʻekuʻe i kou kuʻekuʻe no kahi kūlana ʻoluʻolu.
Hui Pūʻali:
He kūpono no nā ʻano maʻi āpau me ka ʻeha kuʻekuʻe.
ʻO nā kānaka me nā hana kuʻekuʻe pinepine
Ka mālama ola kino i ko mākou ola i kēlā me kēia lā.